Our Classes
From high-intensity workouts to mindful recovery, find the perfect class for your fitness journey.
Filter Classes
Category
Intensity Level
STRENGTH
Intermediate
15 spots left
Power Lift
strength
Build raw strength with compound movements
06:00 AM • 60 min
Trainer: Mike Chen
Strength Focus
Formats available: avif, webp, jfif, jpg, jpeg, png
HIIT
Advanced
20 spots left
HIIT Revolution
hiit
High-intensity interval training for maximum calorie burn
07:30 AM • 45 min
Trainer: Alex Johnson
Hiit Focus
Formats available: avif, webp, jfif, jpg, jpeg, png
YOGA
Beginner
25 spots left
Vinyasa Flow
yoga
Fluid movement connecting breath to movement
08:00 AM • 60 min
Trainer: Sarah Miller
Yoga Focus
Formats available: avif, webp, jfif, jpg, jpeg, png
CARDIO
Intermediate
30 spots left
Spin Class
cardio
Indoor cycling for cardiovascular endurance
05:30 PM • 45 min
Trainer: Lisa Rodriguez
Cardio Focus
Formats available: avif, webp, jfif, jpg, jpeg, png
RECOVERY
Beginner
20 spots left
Recovery Yoga
recovery
Gentle stretches for muscle recovery
07:00 PM • 60 min
Trainer: David Park
Recovery Focus
Formats available: avif, webp, jfif, jpg, jpeg, png
CARDIO
Advanced
18 spots left
Boxing Conditioning
cardio
Boxing techniques with cardio conditioning
06:00 PM • 60 min
Trainer: Marcus Lee
Cardio Focus
Formats available: avif, webp, jfif, jpg, jpeg, png
Weekly Schedule
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 06:00 | Power LiftMike Chen | Power LiftMike Chen | Power LiftMike Chen | Power LiftMike Chen | Power LiftMike Chen | Power LiftMike Chen | Power LiftMike Chen |
| 08:00 | Power LiftMike Chen | Power LiftMike Chen | Power LiftMike Chen | Power LiftMike Chen | Power LiftMike Chen | Power LiftMike Chen | Power LiftMike Chen |
| 12:00 | Power LiftMike Chen | Power LiftMike Chen | Power LiftMike Chen | Power LiftMike Chen | Power LiftMike Chen | Power LiftMike Chen | Power LiftMike Chen |
| 17:00 | Power LiftMike Chen | Power LiftMike Chen | Power LiftMike Chen | Power LiftMike Chen | Power LiftMike Chen | Power LiftMike Chen | Power LiftMike Chen |
| 19:00 | Power LiftMike Chen | Power LiftMike Chen | Power LiftMike Chen | Power LiftMike Chen | Power LiftMike Chen | Power LiftMike Chen | Power LiftMike Chen |